Health Blog
Have Nagging Back Pain? In-Home Physical Therapy Could Be the Answer
The majority of Americans will experience temporary back pain at some point in their lives. When back pain is chronic, it can have a significant impact on one’s quality of life. According to the American Physical Therapy Association, back pain is the most common type of pain experienced by Americans.
You might be surprised to learn that one in every four Americans has experienced back pain in the last three months! This just goes to show how widespread back pain is.
Read full blogAchieve Long Lasting Results With a Home Exercise Program
Have you been having trouble staying motivated with your home exercise programs? Did you discontinue your home therapy because it did not appear to be effective? Our physical therapist at Optimal Home Rehab understands how important it is to clearly explain your program and modify it based on your individual needs in order to ensure you get the results you deserve!
“I’m willing to do whatever it takes to get better,” is one of the most common statements patients make during their initial evaluation with a physical therapist.
Read full blogReturn to a Normal Life With In-Home Physical Therapy
If you have chronic pain, you already understand how disruptive it can be in your daily life. It can make doing things you want to do, even around the house, extremely difficult! This is especially true if you have knee or hip pain.
The knee is a hinge joint, whereas the hip is a ball-and-socket joint. They are both complex joints that rely on a network of muscles, tendons, ligaments, bone, and cartilage to keep you moving.
Read full blog4 Advantages of Using In-Home Physical Therapy to Manage Your Arthritis
If you have arthritis, you are well aware of the difficulties it can cause in everyday activities such as traveling and working. What you may not realize is that physical therapy can help you find relief from arthritis pain, and you can do so without leaving your home thanks to our in-home services.
While there is no cure for arthritis, you can delay its onset and feel less pain overall if you use the exercises and therapies prescribed by your in-home physical therapist.
Read full blogThese 5 Activities Will Help You Improve Your Health At Home!
Do you spend your days painfully hobbling from your bed to your reclining chair and back? Do you cringe at the thought of engaging in any strenuous activity? You’re not alone. Many people avoid physical activity at all costs because they are afraid of the aches and pains that it causes.
However, getting active can significantly improve your health, comfort, mobility, and overall quality of life. Continue reading if you want to become more physically active at home.
Read full blog5 Signs You Might Need In-Home Physical Therapy
Physical therapy isn’t just for athletes in training or recovering from an injury. There are numerous reasons why a person may require the services of a physical therapist.
There are five simple signs that you may need physical therapy, and we can provide it to you from the comfort of your own home. Call Optimal Home Rehab today if you want to learn more about the advantages of in-home physical therapy.
Read full blogTired of Headaches? In-Home Physical Therapy Can Help You Find Relief
If stress-related headaches are interfering with your daily life, it’s time to consider physical therapy as a treatment option. Tension headaches, also known as stress headaches, are the most common type of headache experienced by people.
Tension headaches, while not as severe as migraines, are an indication that something is “wrong” with your body. Our in-home physical therapists will assist you in determining what is causing your tension headaches and how to permanently eliminate them.
Read full blogDid You Know You Could Relieve Your Pain and Inflammation – Just By Changing Your Diet?
Find the Benefits of an Anti-Inflammatory Diet by Consulting with a PT!
Who says that getting healthy has to be a chore? You’ll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid those symptoms entirely). Better yet, the diet you choose doesn’t have to taste like a punishment for previous bad behavior.
Our in-home physical therapists typically recommend dietary changes alongside exercises and other natural techniques as part of a holistic physical therapy program.
Read full blogFinally Relieve Those Aches in Your Back with Our In-Home Physical Therapy Services
Find the Answer to Your Back Pains Today!
Most Americans will suffer from temporary back pain at some point in their lives. When back pain is not temporary, however, it becomes a major quality of life issue. The American Physical Therapy Association states that back pain is the most commonly experienced form of pain for Americans.
In fact, one in every four Americans has sustained some sort of back pain in the past three months.
Read full blogDo You Think You May Be In Need of PT? These 5 Indicators Will Let You Know
Looking For a Sign that You Need Our In-Home Physical Therapy Services? This Is It!
Physical therapy isn’t just for rehabilitation or athletes in training. There are many reasons why a person might need the assistance of a physical therapist.
There are five basic indicators that you are in need of physical therapy – and with us, you can receive your treatments from your own home!
